Stop Walking on Eggshells by Paul T. Mason and Randi Kreger is a vital resource for anyone trying to navigate the often tricky waters of relationships with loved ones who have personality disorders. This book serves as a compassionate and practical guide, helping readers understand the difficulties and emotional chaos that can come when supporting someone with conditions like Borderline Personality Disorder. Kreisman and Straus give readers a thorough insight into the emotional hurdles linked to BPD, such as fears of being abandoned, dramatic emotional changes, and relationship difficulties. By sharing real-life stories and practical tips, they help to unravel the disorder and encourage empathy and understanding among relatives and friends. This book is more than just educational; it promotes a supportive conversation that can be vital for healing and building connections.
Beyond Addiction: How Science and Kindness Help People Change
With over 20 years of experience between them, clinical therapists Christy Cosper and Darrin Ford have poured Oxford House their expertise and personal discoveries into a book designed for healing and growth from addictive behaviors. Steeped in science and grounded in mindfulness, the authors have written a workbook for the addict that examines the poison of addiction, offers antidotes, and raises awareness of the self. Written in both the first and third person, Transforming the Addictive Mind contains a variety of voices who have treated and struggled through addiction.
“Unbroken Brain: A Revolutionary New Way Of Understanding Addiction” By Maia Szalavitz
Her method is not just affirming but also empowering, motivating individuals to accept their complexities and strive for integration and healing. Van der Kolk doesn’t just discuss the effects of trauma; he also shares a variety of therapeutic methods like mindfulness, EMDR, yoga, and neurofeedback—that provide practical avenues for healing. His warm and informed tone makes these approaches easy to grasp and gives hope to those who might feel ensnared by their past experiences. Szalavitz’s perspective is both enlightening and thoroughly researched, yet she makes complex neuroscience and psychology approachable. When she views addiction through the lens of a learning disorder, it redirects the focus from guilt and shame towards a more empathetic perspective, which can be refreshing https://ecosoberhouse.com/ for individuals burdened by the ‘addict’ tag. Drawing from her own battles with addiction, Szalavitz adds a relatable touch that enhances her credibility and compassion for others navigating similar paths.
The Sober Diaries: How One Woman Stopped Drinking and Started Living
- I found this book uncomfortable at times and very funny at other times.
- This article will explore the ten best books to read for addiction recovery.
- Reading their stories can help encourage you and inspire you to keep working towards sobriety.
- His findings show that trauma isn’t just a mental struggle but something that physically resides in us, impacting every part of our well-being.
- Drop the Rock digs deeper into steps six and seven of the twelve-step program.
- I often think about what it took to publish this when she did, in the 90’s, as a female and a journalist in Boston.
It can help change how we all feel about the expectations placed on us. We are all important and are put on this earth for a specific reason. Codependent No More is written for the families of recovering addicts. This book gives family members exercises to help regain their individuality. Allen is a master at removing the psychological triggers that lead to drinking. He explains why the benefits people believe they are getting from drinking alcohol are fictitious.
The value of books about addiction when in recovery
- These books offer a range of perspectives on Substance Abuse, covering various aspects and approaches to the subject.
- During my career, I have spent countless hours in psychiatric and community hospitals, as well as medical centers.
- This book helps to put an end to the toxic ‘just get over it’ rhetoric that many of us were taught growing up.
- Join over 1.7 million people who’ve used Covenant Eyes to experience victory over porn.
- In this guide, we break down the concept of relapse, explore why it happens, and share actionable tips to help you recognize triggers and maintain your path to lasting recovery.
“The Big Book” has become a cornerstone of the recovery community, providing hope and guidance to those struggling with alcoholism and inspiring many other 12-step programs that address a variety of addictions and compulsive behaviors. Her candid reflections offer readers a profound understanding of the internal struggles and external pressures that contribute to addictive behaviors. Addiction is not a disease that is experienced singularly by the affected individual. In Addicts in the Family, Conyers examines the heart-wrenching experiences of those who love an addict and have to experience the ravages of this affliction from the sidelines.
This list would not be complete without a book about America’s opiate crisis. As a health care professional, I see the effects of this crisis daily. This book includes some of Terry’s journal entries outlining her drinking habits and feelings. George’s daughter Terry was found frozen to death in Madison, Wisconsin in December of 1994. He was a US Senator, US representative and the Presidential candidate for the Democratic Party in 1972.
Practical tools and coping techniques
As the story unfolds, readers are taken on a tumultuous ride through Frey’s experiences in various treatment centers, where he confronts his demons and battles to reclaim his own life. Through a stark and often brutal portrayal of addiction’s grip, Frey explores themes of redemption, resilience, and the search for identity. Dr. Tammy Malloy holds a PhD in Social Work from Barry University and is a Licensed Clinical Social Worker (LCSW) as well as a Certified Sex best alcoholic memoirs Addiction Therapist (CSAT). With over 20 years of experience in behavioral health, Dr. Malloy specializes in trauma-informed care, family systems, and high-risk behaviors encompassing all addictive disorders.
Addiction is a Symptom of Mental Illness
Always seek the advice of a physician or qualified health provider with questions regarding a medical condition. She is a courageous woman in recovery and someone I enjoy following on social media. I could not put this book down (literally), talk about gut-wrenching honesty and not holding anything back.